Healthy Dinners for Fast Weight Loss; Healthy meal ideas for dinner that will help you lose a few pounds! Easy and quick dinner recipes. Hi Beauties! Coming at you will 15 Healthy Dinners for Fast Weight Loss round up post! These are some of my go to meals when I am trying to cut a […]
Search Results for: weight loss
11 Sheet Pan Meals for Fast Weight Loss
11 Sheet Pan Meals for Fast Weight Loss; Easy and quick meals made on one sheet pan that aid in rapid weigh loss! Eat healthy and get lean! Hi beauties! Coming at you with another round up post for weight loss. Currently getting ready for my weight loss, get fit journey post pregnancy (round two). […]
10 Salads For Fast Weight Loss
Salads for fast weight loss; 10 delicious and fresh salad recipes to help you loose those last few pounds this summer! {Healthy Dishes} Hi Beauties! Coming at you with a mouth watering salad recipe round post! Salads are a fantastic tool to help you lose weight. They help you bring fresh fruits and vegetables into […]
15 Easy Healthy Desserts for Fast Weight Loss – Guilt-Free & Under 300 Calories
15 Easy Healthy Desserts for Fast Weight Loss - Guilt-Free & Under 300 Calories; Eat your sweets and lose weight at the same time! Eat your sweets and lose weight at the same time! Who wouldn't want to dive into these delicious, healthy recipes! Hi beauties! Craving something sweet but don't want to derail your […]
16 Healthy Breakfasts for FAST Weight Loss!
16 healthy breakfasts for FAST weight loss! Here are some of the healthiest recipes to help you burn fat and lose that weight fast. Let's get our bikini bodies ready to go my beauties! Losing weight is so hard. I am queen-b of the yoyo diet. What's the yoyo diet you may ask? Its when […]
How to Lose Weight Fast: 3 Scientifically Proven Steps
Lose weight fast with these 3 Simple Steps! Scientific facts used to back up these steps to ensure your weight lose journey success! <This is a Guest Post> Don't get confused by above title. It does not say, at all, there is a short-cut to lose weight. Losing weight fast would have different meanings to […]
15 Miracle Foods to Help You Lose Weight Fast
15 Miracle foods to help you lose weight fast. Who wouldn't want to read this post! Hi beauties! I hope everyone is having an amazing first day of spring so far. I don't know about you but the first day of spring always seems to kick me into high gear thinking "Oh no bikini body […]
Healthy Aging Starts in the Kitchen: Recipes and Red Flags Every Caregiver Should Know
Discover how nutrition impacts aging and learn which recipes, signs, and caregiver tips can help support the health and independence of your aging loved ones, starting right in the kitchen. There's something deeply reassuring about a well-stocked kitchen. It's where comfort lives-where warm meals, familiar smells, and thoughtful choices quietly support the people we love. […]
5 Easy Interior Design Tips to Help You Break Free from Emotional Eating
Discover 5 simple interior design strategies that can transform your space and help curb emotional eating. Create a healthy, inspiring environment for better well-being. There's no doubt that modern life is fast-paced and most of us juggle multiple roles and responsibilities. If we don't take steps to reduce the stress associated with our lifestyle, it […]
What Are the Latest Trends in Whole-Body Wellness?
Explore the future of whole-body wellness in this blog post. Uncover the latest trends, from cutting-edge wearables and biomonitoring to innovative supplements, weight management drugs, and the secrets of longevity for optimal health and vitality. If you've been keeping an eye on the wellness industry lately, you've probably noticed how quickly it's evolving. Things are […]
Top 10 St. Patrick's Day Dessert Recipes
Top 10 St. Patrick's Day Dessert Recipes; St. Patrick's day recipes for desserts along with other green recipes for this Irish holiday! Hi beauties! Coming at you with some fun green St. Patrick's Day Dessert Recipes!! St. Patrick's Day is a holiday known for fun and celebrating by getting together with friends and family to […]
Pink Macaroon Cupcakes
Pink Macaroon Cupcakes; fun pink valentines day cupcakes with edible roses and macaroon cookies! Delicate delicious cupcakes with pink cream, macaroons, and roses for Valentine's day. Hi beauties! Coming at you with a fun Valentine's Day recipe for you! We are making cute pink macaroon cupcakes! If you're looking for a pink macaroon cupcake recipe, […]
Iced Strawberry Matcha Latte
Iced Strawberry Matcha Latte Recipe made with coconut milk, match powder and strawberry puree! Starbucks copycat but better! Hi beauties! Coming at you with the most delicious strawberry matcha latte recipe today! Similar to the matcha strawberry latte by Starbucks and wont disappoint! I love summer. The pool, the beach, and all things cool. Today's […]
Cinnamon Dried Apple Rings
Cinnamon Dried Apple Rings; a healthy homemade snack recipe using only a few ingredients with or without a dehydrator! Hi Beauties! Today on the blog we are talking all about cinnamon dried apple rings. Similar to cinnamon apple chips, this recipe wont disappoint. Dehydrating fruit is a great way to preserve seasonal produce without having […]
Thai Pumpkin and Carrot Soup Recipe
Thai Pumpkin and Carrot Soup Recipe; delicious homemade soup recipe with thai curry, pumpkin, carrots and coconut milk! This Thai-style pumpkin and carrot soup is so easy to make, and the right choice when you are watching your calorie count. It is made with simple ingredients and ready in less than 45 minutes. Its the […]
Healthy Coconut Pumpkin Smoothie Recipe
Healthy Coconut Pumpkin Smoothie Recipe; made with pumpkin puree, oats, frozen banana, nut butter, coconut milk and topped with coconut yogurt! A delicious healthy breakfast or snack Hi beauties! Coming at you with my Healthy Coconut Pumpkin Smoothie Recipe! Pumpkin season has arrived, and we're so excited to share our latest smoothie recipe with you. […]
Matcha and Blueberry Chia Pudding Recipe
Matcha and blueberry chia pudding recipe with oats; vegan, dairy-free, low carb, gluten free, no added sugar. Healthy breakfast, snack or dessert! Hi Beauties, Coming at you with a delicious matcha and blueberry chia pudding recipe with oats! This chia seed pudding is vegan, dairy-free, low carb, gluten-free, and has no added sugar. This matcha […]
Curried Chickpea and Broccoli Salad
Curried Chickpea and Broccoli Salad; a healthy vegan salad that is bursting with curry spices and a delicious tahini dressing. {Gluten Free & Vegan} Hi Beauties! Coming at you with a delicious hearty salad recipe! My mom actually made this salad for one of our social distancing picnics and I knew I needed to post […]
Avocado Sweet Potato Toast
Avocado Sweet Potato Toast is a healthy gluten free and vegan breakfast or appetizer for anyone who loves guacamole! All wholesome and organic ingredients. Don't have time to read this right now? CLICK HERE to Pin it to Pinterest for later! Hi Beauties! So I have a recipe for you guys that I have been […]
The Best Detox Green Juice
This detox green juice recipe helps you lose weight, get healthy and detox your body. Its delicious and easy to make! I started juicing about 3 years ago. It was the number one thing I wanted for Christmas a few years ago. A beautiful juicer. I thought it would be so amazing to have a […]
Healthy Peanut Butter Caramel Fudge
Healthy Peanut Butter Caramel Fudge; 4 ingredient healthier version of our favourite peanut butter and caramel fudge. Quick and easy sweet treat that is made with natural, plant-based ingredients. Coconut butter, natural smooth peanut butter, medjool dates and maple syrup. So simple yet it will please every sweet tooth out there! Vegan, Gluten-Free, Dairy-Free. OK, […]
26 Unexpected Uses for Coconut Oil That Will Blow Your Mind
Ever wonder what some unexpected uses for coconut oil are? No worries beauties, I have you covered with this post. Why should you care? Well let me tell you right now..coconut oil is a miracle oil sent down from the oil gods to us humans. So lets jump into this long list of unexpected uses […]
20 Vegan Desserts That Taste Like Real Desserts!
I have found 20 vegan desserts that taste like real dessert and oh boy are you ever going to enjoy these!! One thing I find when trying to live a dairy-free life is that I tend to lean towards a lot of vegan options because then I know there is no dairy in the ingredients. […]
Vanilla Matcha Latte
This is the best homemade vanilla matcha latte ever. Spring has sprung! What says spring time better then this bright green latte. I love being able cuddle up on our deck with a nice hot cup of this match latte while I watch the birds and cows - yes I have cows in my back […]
Top 10 Healthy Thanksgiving Recipes
Here are the top healthy thanksgiving recipes for you to try this year! Stay on your healthy track for the holidays with these recipes! Hi beauties! As you may already know, I am from Canada... Meaning we already had our thanksgiving back in October, BUT I wanted to throw together a post for my American […]
Maple Iced Coffee with "Creamer"
Maple Iced Coffee with creamer; a healthy dairy free and refined sugar free cold morning breakfast beverage! {Vegan & Gluten Free} Hi beauties! Hope your summer is going well. I have some exciting news.. I have finally started my YouTube account! I'm current working on some videos and will be releasing it soon. I'm super […]
Homemade Super Green Powder
One of the trends right now in health food stores and at drug stores is super green powders. I have seen this on the shelves for as long as I can remember. While working at Shoppers Drug Mart when I was in high school, I remember seeing this container of "Vegetable Green Powder" in the […]
Peanut Butter and Banana Overnight Oats
Overnight oats are my addiction. I seriously can not get enough this breakfast dish. I prep it every night so I can have a delicious meal to start my day right! This is my go-to recipe. It's so easy. I usually have everything on hand. I always buy enough bananas when I do my grocery […]
Vegan Banana Chocolate Mousse
Vegan Banana Chocolate Mousse; Healthy dessert option to kill your chocolate craving. Easy and quick in the blender! {Dairy free, refined sugar free and gluten free} Hi beauties! So excited to share this dessert with you today. It has become one of my favourites. It is my go to dessert now for when I have […]
Pantry & Healthy Kitchen Essentials
Welcome to my pantry! This section of my blog will illuminate my kitchen essentials. Why Have a Pantry Stocked with Healthy Kitchen Essentials? Having these core ingredients in your pantry at all times allows you to make my recipes any time, any day. These ingredients played a huge role in my healing process and I […]
Miracle Green Smoothie
Ive been obsessed with this green smoothie lately and I am going to tell you exactly why. Ive recently just watched "Fat, Sick and Nearly Dead" on Netflix. This movie is an inspiring documentary about a man's personal mission to regain his health. It starts off with him explaining that doctors and conventional medicines are unable to […]
Spicy Oven Roasted Chickpeas
Spicy Oven Roasted Chickpeas; a great protein packed snack, or crunchy salad topper. Easy recipe, bursting with spice, and healthy. Vegan, gluten free, dairy free, and sugar free! Hi Beauties! Coming at you with a delicious protein packed snack idea for you to try! You are going to LOVE this recipe with all your heart […]
A Guide to Picking Windows for Coastal Homes
From salt air to strong winds, coastal homes demand resilient windows. Learn how smart design delivers long-term comfort and peace by the sea. Building a home where land meets sea is unlike building anywhere else. Coastal environments are beautiful, but they are also demanding, bringing constant wind, salt-laden air, and rapidly changing weather. Every design […]
How to Choose the Best Jerry Can for Your Car?
Learn how to choose the best Jerry Can for your vehicle with tips on materials, capacity, safety features, and design. This guide explains metal vs. plastic cans, key certifications, and practical features to help you store and transport fuel safely and confidently. A good Jerry Can can make a big difference for anyone who drives […]
How Can You Protect Your Roof from Ice Dams in Grand Rapids?
Learn how to prevent ice dams on Grand Rapids roofs with proper insulation, attic ventilation, and roof maintenance. Protect your home from costly winter damage. Winter in Grand Rapids brings heavy snow, freezing temperatures, and the risk of ice dams that can damage roofs and cause water leaks inside homes. These frozen ridges form along […]
30 Best DIY Photo Ornaments to Personalize Your Christmas Tree
Create meaningful DIY photo ornaments for your Christmas tree! From wood slices to mason jar lids, these 30 easy ideas make perfect personalized keepsakes. Hi Beauties! There's something extra special about decorating your Christmas tree with handmade ornaments that tell your family's story. I love DIY Christmas decorations. Each photo, memory, and creative detail transforms […]
Sheltered and Secure: How Roof Maintenance Protects Your Home
Explore how roof maintenance protects your home from weather, leaks, and pests while improving energy efficiency, structural stability, and curb appeal. Learn why caring for your roof boosts comfort and value. Your roof is one of the hardest-working parts of your home, quietly protecting you from the elements day after day. Yet, it's often overlooked […]
The Forgotten Features That Quietly Impact Your Home’s Resale Value
Boost your home's resale value with overlooked curb appeal upgrades. From house numbers to garage doors, trim, walkways, and landscaping-discover the small details that make a big first impression Most home upgrades are loud about their worth. Kitchen remodels get all the attention. So do bathroom overhauls, open-concept layouts, and perfectly staged interiors. But what […]
30 Summer Mantel Decor Ideas to Brighten Your Living Room
Discover 30 creative summer mantel decor ideas to brighten your living room with seasonal charm-featuring coastal, rustic, patriotic, and modern styles. Hi beauties! When summer hits, your living room deserves a refresh just as much as your wardrobe. The mantel-often the centerpiece of a living room-is the perfect place to start. A few thoughtful touches […]
Top 5 Things to Do for Spring Landscaping
Dive into the joys of spring landscaping with a sprinkle of enthusiasm and a dash of know-how. From waking up your winter-weary garden to planting the seeds of your future oasis, I'm here to guide you through crafting an outdoor space that's not just beautiful, but truly yours. View this post on Instagram A post […]
Ultimate Guide to Choosing the Best Medical Alert Bracelet
Medical alert bracelets play a vital role in ensuring personal safety, especially during emergencies. These bracelets are crucial for those with specific health conditions such as diabetes, allergies, heart problems, or epilepsy, as they provide essential information to first responders. In critical situations, having access to this information can make a significant difference in the […]
Healthy Eating Hacks for Busy Professionals
Our diets play an enormous role in our overall health - both physical and mental. Here are healthy eating hacks for busy professionals… Our diets play an enormous role in our overall health - both physical and mental. A poor diet is likely to reduce your energy levels, the functioning of your immune system, and […]