16 healthy breakfasts for FAST weight loss! Here are some of the healthiest recipes to help you burn fat and lose that weight fast. Lets get our bikini bodies ready to go my beauties!
Losing weight is so hard. I am queen-b of the yoyo diet. Whats the yoyo diet you may ask? Its when you go hard core on a healthy diet then “treat” yourself to a cheat day that actually ends up lasting a few days, then you say eff it and your cheat day ends up being a week long.. then you get depressed and snap yourself back into full force healthy diet mode again… the cycle repeats and repeats and repeats HENCE a “yo-yo” effect. Sound familiar? Welcome to my life!
You don’t just need to eat a healthy breakfast to help you lose weight, but it also ups your energy and overall health. Healthy breakfast is important to ‘break your fast’ overnight.. this replenishes your glucose levels and kicks your metabolism into high gear.. aka burn the fat.
I found that when I was eating a healthy fulfilled breakfast, it gave me more energy to get out and workout or go for a hike/run.. in turn this also really helped me drop weight. I lost a total of 30 POUNDS last summer. And here are some of the healthy breakfasts for fast weight loss that I ate:
My favourite thing about these cookies is the turmeric in them. Did you know that turmeric is LOADED with anti-inflammatory properties which helps sore joints and muscles. Kick start your day with a body that is ready to take on the world! I take a turmeric pill every morning to help with my retired gymnast joints. I cant totally skip a pill with these cookies. YAY! I am so obsessed with turmeric’s magical properties that I actually take turmeric pills with them everyday!
Sweet tooth? Try eating something that will make you excited to wake up in the morning! This chocolate smoothie bowl is loaded with healthy energy boosting ingredients to help you get your morning right. If you are trying to avoid that fat in peanut butter.. try this peanut butter powder instead!
I love the idea of whipping up some pancakes in a blender in the morning! Super easy, you don’t have to break your arm whisking the shizzzzit out of batter. These gluten and dairy free pancakes are not only easy but also DELICIOUS. Adding those chocolate chips and peanut butter as toppings..OH BOY SIGN ME UP. Here is my favourite peanut butter protein powder!
This is such a life saver for all my dairy free friends out there. Coconut yogurt is creamy, sweet and filling. Add your favourite granola or fruit to top and you have the perfect complete breakfast to start your day! Make some mini mason jars at the beginning of the week, and you are set!
This easy vegan and gluten free oatmeal bake is definitely a crowd pleaser! And again with the peanut butter.. I have such an obsession! #sorrynotsorry Also, make sure you buy your oats in bulk because they last forever in your pantry!
This breakfast option is always a great choice if you are running low on time and need to take something on the go. If you have a magic bullet, blend some healthy ingredients together, throw in a reusable straw, and out the door you go! Make sure you have a strong source of protein in your smoothies, to keep you fuller longer! I find smoothies make me hungry sooner because my body doesn’t have to work hard to digest smoothies.. but adding in protein always works for me!
These hearty breakfast bars are so easy to make and will keep you feeling powdered all morning. I love how quick you can whip these up and keep them in the fridge to grab all week long. Talk about the most perfect meal prep idea.. am I right!? Try out some reusable snack pouches to store them in!
There is nothing better then overnight oats. They are SO easy to make and nourish your mind and body all morning. Make them and have them ready to grab in the fridge all week long! YUM I love adding protein powder to mine too. There are SO many recipes out there so make sure you try all the varieties. Which is your favourite?
This granola recipe only has 6 ingredients which makes it an easy breakfast choice. I am all about the easy peasy breakfasts! Granola is healthy option that can be paired with so many other yummy things. Here is my favourite coconut flakes!
Easy Kale Egg Toast
If your a fan of eggs then you will love this recipe! The original recipe contains feta which I would probably leave out (being dairy free), but this is a perfect combination of protein, carbs and veggies. Balance is key and this recipe screams deliciously healthy balance.
This healthier granola parfait is so yummy. Layered to please any sweet tooth. I would swap the greek yogurt for coconut yogurt but otherwise this recipe hits the nail on the head. The granola is made with coconut oil which gives you a boost of healthy fats right at the beginning of your day.
I thought this was such an awesome and unique recipe! Its packed with protein and healthy carbs. You can swap the tortilla wraps for a gluten free corn tortilla! I love the idea of eating something thats not quite a breakfast meal when I am STARVING in the mornings.
YUM this recipe literally speaks to my soul. I love coconut and I LOVE chia seeds. This recipe could be a snack or even dessert. You would have to make this in advance but its still a healthy breakfast. Not a fan of coconut? Try using almond milk instead. What ever floats your boat!
Honey Lime Quinoa Fruit Salad
Quinoa and fruit?! I wish I would have thought of this recipe. This salad is loaded with mouth watering flavours to really boost your metabolism in the morning. I love the idea of having a honey and lime glaze for the salad too. Such a unique and appetizing recipe to start your morning with!
I love sweet potatoes! So much that I am even willing to eat them with my breakfast. Need a break from the usual morning oatmeal? Give this recipe a try. Mix up the toppings with whatever you are craving and your good to go!
These gluten free, and vegan carrot muffins melt in your mouth. You will crave these every morning! I love how light and fluffy they are for a gluten free recipe. You could even enjoy these as a snack or a dessert.. the options are endless! I would most likely skip the frosting in the mornings but add it for my dessert hehe.
There you have it, my list of 15 healthy breakfasts for FAST weight loss! Comment below what your favourite breakfasts are!
If your not a breakfast person and you feel nauseous in the mornings, my best advice for you is to try and eat anyways. Get your body into the routine of eating early in the morning and your stomach will adapt. You can even try something small like adding a tbsp of coconut oil into your morning coffee. I know sounds gross, but don’t knock until you try it! This healthy fat will kick your metabolism into digestion mode without you even having to eat anything. PLUS coconut oil has so many healthy benefits for your soon to be hot bod.