Creamy Cauliflower Bake with Tribelli Peppers; a vegan and gluten free warm dinner dish that is bursting with pepper colours. Comfort food for any season! I love tribelli peppers! I also love baked cauliflower. Today's post is sponsored by Divine Flavor Which is probably why this recipe tastes absolutely amazing to me! […]
Search Results for: fall recipes
4 Ingredient Gluten-Free Shortbread Cookies
4 Ingredient Gluten-Free Shortbread Cookies. Soft, delicious and easy to bake Christmas cookies! Welcome to the first recipe released in December!! AHHH this is so exciting. I can finally unleash my Christmas spirit on everyone without them rolling their eyes at me! And what better recipe to publish then a Christmas shortbread recipe. This recipe […]
Chocolate Dipped Chestnut Cookies
Chocolate dipped chestnut cookies. A soft and healthy cookie everyone will love! To be honest, I was super nervous to make this recipe. I have never baked with chestnuts before so I was really worried it would be a waste of time, but these actually turned out amazing! Such a different yet divine taste. Your […]
Healthy Dairy Free Tuna Casserole
Healthy Dairy Free Tuna Casserole; a creamy comfort dinner for anyone who cant eat dairy! Can be gluten free as well. Hi Beauties! Today is a beautiful day. The only thing not beautiful about it, is how freaking cold it is! Today was the first day that my car's thermometer read -10 degrees! Talk about […]
Peanut Butter Coffee
Homemade peanut butter coffee; creamy yet dairy free, bursting with peanut butter flavours. Keto approved! Easy to make in one cup! Similar to bullet proof coffee Hi Beauties! I am actually mad at myself that I am just coming up with this delicious coffee recipe now because I could have been enjoying it this entire […]
Easy Gluten and Dairy Free Belgian Waffles
Easy gluten and dairy-free Belgian waffles.. really the most perfect breakfast. This year, I have already been planning out what I am going to get everyone for Christmas. I know you're probably thinking REALLY ALREADY?! But hear me out, every year I leave it to the very last minute and get stressed out.. which […]
Healthy Gluten Free Pumpkin Cookies
Healthy Gluten Free Pumpkin Cookies; easy bake pumpkin spice treat. Holiday dessert made with pumpkin puree and coconut sugar {white sugar free, vegan, GF} Hi beauties! Last pumpkin recipe of the season, I promise! I just needed to share this soft and chewy cookie recipe with you. These Healthy Gluten Free Pumpkin Cookies are a […]
4 Ingredient Pumpkin Spice Brownies
These 4 Ingredient Pumpkin Spice Brownies are gluten free, dairy free and packed with delicious chocolate pumpkin flavours. Simple and easy ingredients Hi Beauties! Guess what. I have a another pumpkin recipe for you! Are you surprised? At least this time it is loaded with MOIST (yes I dropped the M word) chocolatey goodness. And […]
Peanut Butter & Pumpkin Dog Treats
Peanut Butter & Pumpkin Dog Treats; The pumpkin season wouldn't be complete without giving homemade pumpkin dog treat to your pup! Your furry friends will love these healthy treats! Hi beauties! Coming at you with a delicious treat that your furry friends will love! This might be a surprising recipe to find here on my blog, […]
Pumpkin Peanut Butter Cups
These pumpkin peanut butter cups; are bursting with peanut butter and pumpkin puree flavours. A great fall healthy treat to kick your dessert craving to the curb. Vegan and Gluten free! Hi Beauties! Who else LOVES peanut butter cups? Peanut Butter + chocolate = best pairing ever. I am not sure who decided to try […]
Pistachio Protein Muffins (Gluten-Free + Vegan)
Pistachio Protein Muffins (GF + Vegan) I am such a bear in the morning. Dylan knows to keep his distance from me until I get my coffee into me. One thing I always struggle with is cooking a healthy breakfast at 6 am before heading to the hospital for a long 12-hour shift. What I […]
Coconut Berry Chia Pudding
This coconut berry chia pudding is packed with protein and seconds as a sweet treat! Happy 4th of July to all my American friends out there! We celebrated Canada Day this past weekend. It was a great time. Lots of tasty drinks and food.. enough to put you into a food coma thats for sure! […]
4 Ingredient Vegan Chocolate Crunch Bars
4 Ingredient Vegan Chocolate Crunch Bars; four ingredients for this easy paleo, vegan, dairy free, gluten free dessert snack bars. Loaded with chocolatey goodness and rice puffs. Hi Beauties! These crunch bars... melt in my mouth... all day every day. These recipes are my favourite. Any recipe under 5 ingredients just speaks to my soul. […]
Mini Chocolate Chip and Oat Energy Balls
These mini chocolate chip and oat energy balls are the cutest things I have ever made... and are only four ingredients! Gluten Free, Vegan and Peanut Free! The last few days I have been killing it in my gardens, and for some reason, when I am gardening, I always forget to eat! Time just passes […]
Honey and Hemp Roasted Almonds
Honey and hemp roasted almonds. A sweet healthy snack that is packed with natural protein. {Gluten Free & Dairy Free} Hi Beauties! I made a batch of these at the beginning of this week, and oh my goodness. Best. Decision. Ever. This was actually my first time every making roasted nuts. They are so much […]
Salted Almond Dark Chocolate Bark
Salted Almond Dark Chocolate Bark; This guilt free salted almond and dark chocolate bark is the perfect dessert after dinner. Completely gluten free, dairy free and vegan! There is something about chocolate that tastes so much better when its not making you feel guilty with each bite. I am in love with this recipe which […]
Spicy Chipotle Hummus
Spicy Chipotle Hummus; creamy chickpea hummus packing lots of heat! Easy dip recipe for any season! Enjoy this protein packed snack with crackers or veggies! Such a great appetizer or snack! Hi Beauties! Spicy anything wins my heart, but this spicy chipotle hummus just takes it to an entire new level. Usually Wednesdays are my […]
Guilt Free Coconut Vanilla Macaroons
Guilt Free Coconut Vanilla Macaroons - homemade, coconut desserts that melt in your mouth. Light, organic, healthy and easy to make. {Vegan, Dairy-Free + Gluten-Free} Theres is nothing better then eating sweet vanilla macaroons in peace, without your inner skinny subconscious giving you a hard time.. Don't have time to read this right now? CLICK […]
Vegan Buddha Bowl with Sriracha Tahini Dressing
This Vegan Buddha Bowl with Sriracha Tahini Dressing is such an easy and healthy vegan lunch option. Quick to throw together, and packed with protein. I literally can't get enough of these Buddha Bowls I'm not even ashamed to say I have had one for lunch every day last week. The obsession is real. Steamy […]
Easy Curry Rice
Easy Curry Rice; Curry powder recipe, basic ingredients to expand on. Add veggies or protein of choice. Hi Beauties! I'm back with another recipe - Easy Curry Rice! I haven't posted in a while for a few reasons. 1) Recently had my beloved Macbook Pro crash on me.. I don't know why I am having […]
DIY Natural Beauty Products
Today I am going to show you four easy homemade and natural beauty products. Fall is here winter is creeping around the corner, which means (for a lot of us) dry skin, cracked lips and dull hair. But do not fret friends, I am here to save the day! Don't forget to check out the […]
Roasted Salt and Vinegar Chickpeas
These roasted salt and vinegar chickpeas are packed with protein and a vinegary bite. Replace your chips or crackers for a healthier gluten free option! {Vegan & GF} Hi beauties! Currently on route to New York City! S0 unbelievably excited to be heading to this big city. My mom and I went to NYC two summers […]
Pumpkin Spice Almond Milk
This pumpkin spice almond milk is vegan, gluten free and completely homemade! Makes a perfect fall dairy free beverage to add to your fridge! Hi Beauties! What could be more perfect for this time of the year... than vegan pumpkin spice almond milk. I have always been such a huge fan of almond milk. I […]
Vegan Pumpkin Pie Protein Smoothie
Vegan Pumpkin Pie Protein Smoothie; healthy dairy free pumpkin spice breakfast drink! Hi Beauties! Yesterday I took the puppies on a long walk through a tail that runs near our house. This beautiful trail was once a railroad track, but now has been filled over with dirt leaving a perfect path to enjoy. This hike […]
Lemon Poppy Seed Loaf
Lemon Poppy Seed Loaf; homemade oven baked bread, tender dense and crumbles perfectly. Naturally sweetened with a hit of lemony citrus flavours. Gluten Free and Dairy Free Hey beauties! Hope you are all enjoying your last weekend of the summer. I can not believe how fast it went this year. Are all the kids out there […]
Best Jungle Juice Sangria Recipe (Easy Summer Punch Idea)
Make the Best Jungle Juice Sangria Recipe! A fruity, refreshing wine jungle juice perfect for summer parties, BBQs, and easy entertaining. Looking for the Best Jungle Juice Sangria to serve at your next summer gathering? This fruity, refreshing drink is the perfect way to keep guests happy at BBQs, pool parties, or even casual weekend […]
Pure Chocolate Shake
This pure chocolate shake is packed with protein with hemp powder and naturally sweetened with medjool dates. Dairy Free and Gluten Free Hi beauties! If you love chocolate then you will love this 'not so naughty' vegan chocolate milkshake. This drink is wonderfully crammed with nutrients and of course chocolate. This milkshake is full of […]
Sweet Cilantro Watermelon
This sweet cilantro watermelon is bursting with unique flavours on our summer favourite fruit! Enjoy this healthy snack any time! {Gluten Free & Vegan} Hi beauties! Do I ever have a recipe for you! A delicious summer recipe you need to try this year! I went on a mission. A mission to change the classic […]
Maple Iced Coffee with "Creamer"
Maple Iced Coffee with creamer; a healthy dairy free and refined sugar free cold morning breakfast beverage! {Vegan & Gluten Free} Hi beauties! Hope your summer is going well. I have some exciting news.. I have finally started my YouTube account! I'm current working on some videos and will be releasing it soon. I'm super […]
Rainbow Balsamic Carrots
Rainbow Balsamic Carrots; Easy and healthy side dish with balsamic, parsley and rosemary flavours. Vegan and gluten free Hi Beauties! Just thought I would do a quick recipe post for an easy side dish. I found these rainbow carrots at our local Farm Boy grocery store. So cute right? And delicious! Who knew that carrots […]
Coffee Bean Snack-a-roons
Coffee Bean Snack-a-roons; a easy vegan and gluten free recipe filled with coffee and chocolate flavours. Enjoy this energy ball snack anytime of the day! Hi beauties! I have an awesome healthy energy ball for you today. It is a perfect morning snack to get your energy levels up and stomachs satisfied. This recipe combines […]
Apple Pie Protein Balls
Apple Pie Protein Balls; a no bake healthy snack that tastes like thanksgiving dinner! Vegan and gluten free! Hi Beauties! Nothing smells better than baked apple pie. Which is why I am coming at you with an apple pie inspired no bake energy ball! Apple Pie obviously really inspired me to make these protein balls. […]
Spicy Kale Soup
Smooth spicy kale soup recipe with fresh kale and a spice kick from cayenne pepper. Base of potato and vegetable broth. Vegan, dairy free and gluten free. Hi Beauties! Who is loving this severely cold weather lately!? Not me. I just don't know what it is about cold weather but I really can't handle it. […]
Pumpkin Spice Date Rolls
Ok I promise you guys this is the last pumpkin related recipe I will be posting until next year! Clearly fall is over and I need to let go of my beloved pumpkin spice recipes... for now! Hopefully I can move on to Christmas inspired recipes next, considering its already one week into December! Still […]
Peanut Butter and Banana Overnight Oats
Overnight oats are my addiction. I seriously can not get enough this breakfast dish. I prep it every night so I can have a delicious meal to start my day right! This is my go-to recipe. It's so easy. I usually have everything on hand. I always buy enough bananas when I do my grocery […]
Almond Date Smoothie
This delicious and satisfying almond date smoothie is a healthy breakfast! Hi beauties! Coming at you with an absolutely delicious sweet breakfast treat! You will LOVE this one! This smoothie is one of my favourite treats for sure. It is so delicious that it is hard to believe that it is so healthy. Don't let […]
Chocolate Coconut Macaroon Cookies
Chocolate Coconut Macaroon Cookies; gluten and dairy free snack made with coconut, cocoa powder, oats and other healthy ingredients. Hi beauties! Hope everyone is enjoying their last little bit of summer before back to school hits us. One thing I use to hate most about school is lunches. Packing a lunch was always a pain. […]
Vegan Peanut Butter Chocolate Chip Ice Cream
This vegan peanut butter chocolate chip ice cream is dairy free, gluten free, easy to make, bursting with natural flavours and so delicious! Hi Beauties! I can not believe it is already the end of August. Where did the summer go? I only have two more weeks and ill be back in school crying over […]
Pantry & Healthy Kitchen Essentials
Welcome to my pantry! This section of my blog will illuminate my kitchen essentials. Why Have a Pantry Stocked with Healthy Kitchen Essentials? Having these core ingredients in your pantry at all times allows you to make my recipes any time, any day. These ingredients played a huge role in my healing process and I […]
Beet and Quinoa Summer Salad
Beet and Quinoa Summer Salad; fresh crunchy and sweet salad packed with protein and healthy grains. Vegan, Dairy Free, Dairy Free and refined sugar free! Todays recipe is a fresh salad that is perfect for this summer weather! I love the texture of the lettuce with the beets. Ukrainian runs in my blood so maybe […]
Skinny Chocolate Frappuccino
Skinny Chocolate Frappuccino; Starbucks has nothing on this deliciously creamy vegan chocolatey frap recipe! Packed with protein, and dairy free goodness! Hi beauties! I hope you are enjoying this beautiful weather we have been having lately. I sure have been. I have had the last two days off and I am totally taking advantage of […]
Peanut Butter Cookie Dough Energy Balls
Peanut Butter Cookie Dough Energy Balls; easy and quick no bake snack. Packed with energy filled protein with sweet dessert taste. Gluten free, dairy free and refined sugar free! When I was little cookie dough was my favourite. Every time we went Dairy Queen to get a blizzard, I would always go for cookie dough. […]