Spicy Kale Soup
Hot spicy kale soup recipe with fresh kale, potato, vegetable broth and cayenne pepper. Vegan, dairy free and gluten free.
Equipment
- Blender
Ingredients
- 4 cups vegetable broth low sodium
- 6 cups kale lightly packed
- 2 garlic cloves chopped
- 3 small yukon gold potatoes washed
- 1 medium onion chopped
- 4 tablespoon extra virgin olive oil
- 1 teaspoon ground cayenne pepper more or less to preference
- pinch black pepper
Instructions
- Mince the garlic and peel and chop the potatoes and onion. Wash kale and drain it well. Remove the thick stems.
- Heat olive oil in a pot or soup pan. Add onion, potatoes and pepper. Cook until potatoes and onion are soft.
- Add vegetable broth and cayenne pepper. Gently bring to boil with the lid on for 15 minutes or until the potatoes become very tender.
- Add the kale and cook for 2-3 minutes or until tender.
- Transfer mixture to blender. Pulse until smooth texture throughout. Transfer back into pot or serve right away.