Healthy Dairy Free Tuna Casserole
a creamy comfort dinner for anyone who cant eat dairy! Can be gluten free as well.
Ingredients
- 2 tablespoon extra virgin olive oil
- 2 tablespoon flour or gluten free flour
- 1 tablespoon minced garlic
- 2 cups vegetable broth
- 1 can light tuna (drained)
- 1 cup baby spinach
- 6 cups cooked gluten free pasta, drained but not rinsed
- Gluten Free Bread Crumbs (optional)
Instructions
- Preheat oven to 350 degrees.
- Heat the olive oil in a pot over medium heat.
- Whisk in the flour, until it is clump free. Add in the garlic and stir. Add ½ cup of the vegetable broth and whisk until smooth. Slowly add in the remaining vegetable broth. Add the tuna, and bring to a low boil.
- Once boiling, add the spinach, reduce the heat to low, and simmer. Turn off heat when sauce reaches a creamy thick texture.
- Add in the pasta and stir until pasta is coated with the sauce.
- Add the pasta to a skillet or baking pan. Sprinkle with GF breadcrumbs.
- Place in oven for 30 minutes to crisp the top. Remove when top of casserole is golden.
- Cool for 10 minutes then serve!