Go Back
Gluten Free and Vegan Pretzel Sticks with Maple Mustard Dip; delicious appetizer idea for the holiday season. Easy finger food everyone will love! #glutenfreepretzels #maillemustard #dijonmustard #veganpretzels

Gluten Free and Vegan Pretzel Sticks with Maple Mustard Dip

These homemade gluten-free and vegan pretzel sticks are paired with a sweet and tangy maple mustard dip. It's the perfect party appetizer!
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Appetizer, Snack
Cuisine American
Servings 6 servings



  • 3/4 cup oat flour
  • 1/2 cup arrowroot powder
  • 1 tsp baking powder
  • 2/3 cup boiling water
  • Pinch of Pink Himalayan Salt
  • 2 tbsp baking soda for boiling the pretzels in step 3

Maple Mustard Dip

  • 1/4 cup Maille Dijon Originale Mustard
  • 2 tbsp Maple Syrup
  • 1/4 cup Vegan Mayonnaise


Pretzel Steps

  • Combine oat flour, arrowroot and baking powder. Add in the boiling water. Mix until a dough forms.
  • Divide dough into small balls and roll into logs.
  • Boil water in shallow pan and add baking soda. Once rapid boil, add pretzel sticks for 30 seconds. Do not cover. Remove sticks and place on parchment paper lined baking sheet.
  • Preheat oven to 325F
  • Bake for 50 minutes. Cool for 5 minutes.

Maple Mustard Dip

  • Mix the Maple Syrup, Maille Dijon Originale Mustard, and vegan mayonnaise in a medium bowl.
  • Transfer to serving dish
Keyword appetizer, Gluten Free, Vegan