DAIRY FREE TATER TOT CASSEROLE

Persimmon
Radish

Dairy Free Tater Tot Casserole; Healthy version of the tater tot casserole! Lower calorie and no cheese or dairy used. Hearty dinner dish.

INGREDIENTS

- extra lean ground beef - frozen tater tots - oil - white onion diced - green peas - corn - Worcestershire - beef stock (reduced sodium) - arrowroot powder (or cornstarch) - salt and pepper to taste

I have a perfect family meal for you all today. Not only is this Dairy-Free Tater Tot Casserole healthy, it is also a fan favorite!

Radish

HOW TO MAKE HEALTHY TATER TOT CASSEROLE

Preheat your oven to 350 degrees. Heat oil in a pan on medium heat. Sautée the onion, sauce for 5 minutes until soft. They should turn into a golden color. Some pans require longer cooking to achieve this colour!

Add ground beef to the pan, stir occasionally until fully cooked. You will know it is fully cooked once all the pink colour is gone. While cooking you might get a liquid in the pan, this is the excess fat coming off the meat. Spoon off this excess fat if necessary. Some ground beef is leaner then others.

Stir in the tomato paste and Worcestershire sauce. Add the beef stock, bring to a simmer, then cover pan and cook for about 20 minutes.

Radish
Radish

After 20 minutes uncover the pan and continue to cook for 15 more minutes. You should notice a little bit of bubbling but do not burn!

Radish

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