WINTER GRAPEFRUIT SMOOTHIE

Veggies
Tomatoes

Winter Grapefruit Smoothie; vegan and plant based smoothie. Creamy with tart yet sweet flavours.

INGREDIENTS

- Banana Frozen - Mango Chunks Frozen - Grapefruit - Plant Based Yogurt of choice - Apple Cider Vinegar

HOW TO PREPARE THE GRAPEFRUIT

There is one thing standing in between you and those beautiful grapefruit juices. It’s this little white thing called the pith. You’ve seen it on oranges and lemons, too. It’s bitter and tastes not-so-great, so we really want to remove as much of it as possible.

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You’ll only need one red grapefruit to make a single serving of this smoothie. Start by placing your grapefruit on a stable cutting board. Slice off both ends of the fruit, then set it so that it lays flat.

Use a sharp knife to slice off thin pieces of the pith, until as little remains as possible. Now you can cut it into segments and remove any seeds/leftover pith as you go. Once this is done, they’re good to use.

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SMOOTHIE ADD-INS

I like to keep this drink as simple as possible, but you are more than welcome to play around with different add-ins. Here’s some other ingredients you can use:

– Chia seeds or rolled oats for more texture

– Healthy nuts like almonds or cashews

– Pitted dates, maple syrup, or honey for a sweeter taste

– A pinch of ground turmeric for a golden milk vibe

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