5
EASY STEPS TO GETTING A BETTER NIGHT'S SLEEP
Sleep is the foundation of a healthy lifestyle, but it's no secret that we all struggle to get enough of it.
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STEPS TO GETTING A BETTER NIGHT'S SLEEP:
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STEP 1: CREATE A LUXURIOUS BED
Choose bamboo sheets
.
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BUY HERE
STEP 2: GET RID OF YOUR SCREENS BEFORE BEDTIME
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STEP 3: CREATE A PRE-BED ROUTINE
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STEP 4: EXERCISE, BUT NOT RIGHT BEFORE BED
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READ MORE TO IMPROVE YOUR SLEEP..
on Nikki's Plate Blog
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BLOG HERE