5 EASY STEPS TO GETTING A BETTER NIGHT'S SLEEP

Sleep is the foundation of a healthy lifestyle, but it's no secret that we all struggle to get enough of it.

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STEPS TO GETTING A BETTER NIGHT'S SLEEP:

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STEP 1: CREATE A LUXURIOUS BED

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STEP 2: GET RID OF YOUR SCREENS BEFORE BEDTIME

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STEP 3: CREATE A PRE-BED ROUTINE

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STEP 4: EXERCISE, BUT NOT RIGHT BEFORE BED

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