16 healthy breakfasts for FAST weight loss! Here are some of the healthiest recipes to help you burn fat and lose that weight fast. Let's get our bikini bodies ready to go my beauties!
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Losing weight is so hard. I am queen-b of the yoyo diet. What's the yoyo diet you may ask? Its when you go hardcore on a healthy diet than "treat" yourself to a cheat day that actually ends up lasting a few days, then you say eff it and your cheat day ends up being a week long... then you get depressed and snap yourself back into full force healthy diet mode again... the cycle repeats and repeats and repeats HENCE a "yo-yo" effect. Sound familiar? Welcome to my life!
You don't just need to eat a healthy breakfast to help you lose weight, but it also ups your energy and overall health. Healthy breakfast is important to 'break your fast' overnight.. this replenishes your glucose levels and kicks your metabolism into high gear.. aka burn the fat.
I found that when I was eating a healthy filling breakfast, it gave me more energy to get out and workout or go for a hike/run.. in turn this also really helped me drop weight. I lost a total of 30 POUNDS last summer. And here are some of the healthy breakfasts for fast weight loss that I ate:
Satisfying, Healthy Breakfasts to Help with Weight Loss
Turmeric Latte Breakfast Cookies
My favourite thing about these cookies is the turmeric in them. Did you know that turmeric is LOADED with anti-inflammatory properties which helps sore joints and muscles? Kick start your day with a body that is ready to take on the world! I take a turmeric pill every morning to help with my retired gymnast joints. I cant totally skip a pill with these cookies. YAY! I am so obsessed with turmeric's magical properties that I actually take turmeric pills with them every day!
![These turmeric breakfast cookies are packed with nutrients that keep you feeling great and energized all morning long](https://www.nikkisplate.com/wp-content/uploads/2018/03/397f51b052eb25ad807ba5db4eb0483e.jpg)
Chocolate Peanut Butter Banana Smoothie Bowl
Sweet tooth? Try eating something that will make you excited to wake up in the morning! This chocolate smoothie bowl is loaded with healthy energy-boosting ingredients to help you get your morning right. If you are trying to avoid that fat in peanut butter. Try this peanut butter powder instead!
![This peanut butter smoothie bowl is a healthy breakfast that will give you plenty of energy to make your morning successful](https://www.nikkisplate.com/wp-content/uploads/2018/03/Chocolate-Peanut-Butter-Smoothie-Bowl-10.jpg)
The Best Protein Pancakes
I love the idea of whipping up some pancakes in a blender in the morning! Super easy, you don't have to break your arm whisking the shizzzzit out of batter. These gluten and dairy free pancakes are not only easy but also DELICIOUS. Adding those chocolate chips and peanut butter as toppings..OH BOY SIGN ME UP. Here is my favourite peanut butter protein powder!
![Protein packed pancakes are the perfect healthy breakfast that will fill you up and keep you going all morning long](https://www.nikkisplate.com/wp-content/uploads/2018/03/Protein-Pancakes-1-4-600x900.jpg)
Coconut Yogurt
This is such a life saver for all my dairy-free friends out there. Coconut yogurt is creamy, sweet and filling. Add your favourite granola or fruit to top and you have the perfect complete breakfast to start your day! Make some mini mason jars at the beginning of the week, and you are set!
![Dairy-free coconut yogurt is perfect for those that love a creamy, fruity breakfast in the morning, but can't eat dairy](https://www.nikkisplate.com/wp-content/uploads/2018/03/2-INGREDIENT-AMAZING-Coconut-Yogurt-with-Step-by-Step-photos-vegan-glutenfree-plantbased-coconut-yogurt-recipe-minimalistbaker-768x1152.jpg)
Peanut Butter Banana Baked Oatmeal
This easy vegan and gluten free oatmeal bake is definitely a crowd pleaser! And again with the peanut butter.. I have such an obsession! #sorrynotsorry Also, make sure you buy your oats in bulk because they last forever in your pantry!
![This vegan and gluten free baked oatmeal is packed with delicious flavors of banana bread for a filling, healthy breakfast.](https://www.nikkisplate.com/wp-content/uploads/2018/03/Peanut-Butter-Banana-Baked-Oatmeal-vegan-2.jpg)
Green Protein Smoothie
This breakfast option is always a great choice if you are running low on time and need to take something on the go. If you have a magic bullet, blend some healthy ingredients together, throw in a reusable straw, and out the door you go! Make sure you have a strong source of protein in your smoothies, to keep you fuller longer! I find smoothies make me hungry sooner because my body doesn't have to work hard to digest smoothies.. but adding in protein always works for me!
![This vitamin-packed breakfast smoothie is a healthy way to start out your day, and stay full longer](https://www.nikkisplate.com/wp-content/uploads/2018/03/Supergreen-Protein-Smoothie-3.jpg)
Peanut Butter Honey Oatmeal Breakfast Bars
These hearty breakfast bars are so easy to make and will keep you feeling powdered all morning. I love how quick you can whip these up and keep them in the fridge to grab all week long. Talk about the most perfect meal prep idea.. am I right!? Try out some reusable snack pouches to store them in!
![Peanut butter oatmeal bars are a healthy breakfast and snack to keep you satisfied throughout the day.](https://www.nikkisplate.com/wp-content/uploads/2018/03/Oatmeal-Breakfast-Bars-550x720.jpg)
Easy Overnight Oats
There is nothing better then overnight oats. They are SO easy to make and nourish your mind and body all morning. Make them and have them ready to grab in the fridge all week long! YUM I love adding protein powder to mine too. There are SO many recipes out there so make sure you try all the varieties. Which is your favourite?
![Overnight oats are the perfect healthy breakfast! Pack your favorite yogurt with healthy oats, fruits, or protein](https://www.nikkisplate.com/wp-content/uploads/2018/04/xour-favorite-overnight-oats-1200-8206-600x900.jpg.pagespeed.ic_.oK1XYGStya.jpg)
Healthy Peanut Butter Granola
This granola recipe only has 6 ingredients which makes it an easy breakfast choice. I am all about the easy peasy breakfasts! Granola is healthy option that can be paired with so many other yummy things. Here is my favourite coconut flakes!
![This homemade peanut butter granola is a perfect breakfast or snack that you can munch on with fruits or yogurt throughout the day](https://www.nikkisplate.com/wp-content/uploads/2018/04/Healthy-Peanut-Butter-Granola-vegan-gluten-free.jpg)
Easy Kale Egg Toast
If you're a fan of eggs then you will love this recipe! The original recipe contains feta which I would probably leave out (being dairy-free), but this is a perfect combination of protein, carbs and veggies. Balance is key and this recipe screams deliciously healthy balance.
![This kale egg toast is a healthy, filling breakfast that gives you protein and greens in one flavorful breakfast.](https://www.nikkisplate.com/wp-content/uploads/2018/04/An-easy-healthy-dinner-Kale-Feta-Eggs-Florentine-on-toast.jpg)
Healthy Granola Parfait
This healthier granola parfait is so yummy. Layered to please any sweet tooth. I would swap the greek yogurt for coconut yogurt but otherwise this recipe hits the nail on the head. The granola is made with coconut oil which gives you a boost of healthy fats right at the beginning of your day.
![Create this delicious granola parfait with cream yogurt, crispy granola, and fruit of your choice. Add in some chocolate for extra sweetness!](https://www.nikkisplate.com/wp-content/uploads/2018/04/Healthy-Granola-Parfait.jpg)
Healthy Sweet Potato and Black Bean Burritos
I thought this was such an awesome and unique recipe! Its packed with protein and healthy carbs. You can swap the tortilla wraps for a gluten free corn tortilla! I love the idea of eating something thats not quite a breakfast meal when I am STARVING in the mornings.
![This sweet potato and black bean breakfast burrito is a healthy, flavorful breakfast option that's packed with nutrients](https://www.nikkisplate.com/wp-content/uploads/2018/04/5-IMG_3418-717x1024.jpg)
Chia Coconut Pudding
YUM this recipe literally speaks to my soul. I love coconut and I LOVE chia seeds. This recipe could be a snack or even dessert. You would have to make this in advance but its still a healthy breakfast. Not a fan of coconut? Try using almond milk instead. What ever floats your boat!
![Chi coconut pudding is a dairy-free alternative to a classic parfait. Tip with fruit and coconut flakes for the perfect finish](https://www.nikkisplate.com/wp-content/uploads/2018/04/chia-coconut-pudding-recipe-rfrd.jpg)
Honey Lime Quinoa Fruit Salad
Quinoa and fruit?! I wish I would have thought of this recipe. This salad is loaded with mouth watering flavours to really boost your metabolism in the morning. I love the idea of having a honey and lime glaze for the salad too. Such a unique and appetizing recipe to start your morning with!
![This refreshing and sweet quinoa fruit salad is perfect for breakfast, lunch, or a snack!](https://www.nikkisplate.com/wp-content/uploads/2018/04/honey_lime_quinoa_fruit_salad-650x975.jpg)
Sweet Potato Breakfast Bowl
I love sweet potatoes! So much that I am even willing to eat them with my breakfast. Need a break from the usual morning oatmeal? Give this recipe a try. Mix up the toppings with whatever you are craving and your good to go!
![A sweet potato breakfast bowl is so flavorful, nutrient-packed, and easily customizable for breakfast or as a mid-day snack or lunch!](https://www.nikkisplate.com/wp-content/uploads/2018/04/sweet-potato-breakfast-bowl-6-of-11-743x1024.jpg)
Flourless Carrot Cake Breakfast Muffins
These gluten free, and vegan carrot muffins melt in your mouth. You will crave these every morning! I love how light and fluffy they are for a gluten free recipe. You could even enjoy these as a snack or a dessert.. the options are endless! I would most likely skip the frosting in the mornings but add it for my dessert hehe.
![These flourless carrot cake breakfast muffins are like dessert for breakfast!](https://www.nikkisplate.com/wp-content/uploads/2018/04/healthy-flourless-carrot-cake-breakfast-muffins-4.jpg)
There you have it, my list of 15 healthy breakfasts for FAST weight loss! Comment below what your favourite breakfasts are!
If you're not a breakfast person and you feel nauseous in the mornings, my best advice for you is to try and eat anyways. Get your body into the routine of eating early in the morning and your stomach will adapt. You can even try something small like adding a tablespoon of coconut oil into your morning coffee. I know sounds gross, but don't knock until you try it! This healthy fat will kick your metabolism into digestion mode without you even having to eat anything. PLUS coconut oil has so many healthy benefits for your soon to be hot bod.
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![16 healthy breakfasts for FAST weight loss! Here are some of the healthiest recipes to help you burn fat and lose that weight fast. Lets get our bikini bodies ready to go my beauties! || Nikki's Plate www.nikkisplate.com](https://www.nikkisplate.com/wp-content/uploads/2018/04/healthy-breakfasts-for-fast-weightloss.jpg)
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