Healthy Coconut Pumpkin Smoothie Recipe; made with pumpkin puree, oats, frozen banana, nut butter, coconut milk and topped with coconut yogurt! A delicious healthy breakfast or snack Hi beauties! Coming at you with my Healthy Coconut Pumpkin Smoothie Recipe! Pumpkin season has arrived, and we're so excited to share our latest smoothie recipe with you. […]
Search Results for: smoothie
Winter Grapefruit Smoothie
Winter Grapefruit Smoothie; vegan and plant based smoothie. Creamy with tart yet sweet flavours. 5 ingredients << This is a guest post by Samara from Samara From Scratch. Author Bio Below>> If you like drinking ice cold smoothies in the dead of winter, clap your hands. A lot of people think smoothies are just a […]
Vegan Pumpkin Pie Protein Smoothie
Vegan Pumpkin Pie Protein Smoothie; healthy dairy free pumpkin spice breakfast drink! Hi Beauties! Yesterday I took the puppies on a long walk through a tail that runs near our house. This beautiful trail was once a railroad track, but now has been filled over with dirt leaving a perfect path to enjoy. This hike […]
Beet and Ginger Smoothie
I posted this recipe a while ago on my instagram account and kept forgetting to post the recipe on my blog, so here it is! Beet and ginger smoothie. Super easy to make with many health benefits. Drink it along side your breakfast or have it as a snack all on it's own. Ok I […]
Berry Lemon Smoothie
Berry Lemon Smoothie; Light and delicious, vegan and gluten free, packed with healthy raspberries, blueberries, spinach, protein powder, with a hit of citrus lemon. This will get your taste buds going in the morning! I thought I would just post a quick smoothie recipe for you guys. This smoothie is a super easy, hydrating drink […]
Almond Date Smoothie
This delicious and satisfying almond date smoothie is a healthy breakfast! Hi beauties! Coming at you with an absolutely delicious sweet breakfast treat! You will LOVE this one! This smoothie is one of my favourite treats for sure. It is so delicious that it is hard to believe that it is so healthy. Don't let […]
Miracle Green Smoothie
Ive been obsessed with this green smoothie lately and I am going to tell you exactly why. Ive recently just watched "Fat, Sick and Nearly Dead" on Netflix. This movie is an inspiring documentary about a man's personal mission to regain his health. It starts off with him explaining that doctors and conventional medicines are unable to […]
Healthy Aging Starts in the Kitchen: Recipes and Red Flags Every Caregiver Should Know
Discover how nutrition impacts aging and learn which recipes, signs, and caregiver tips can help support the health and independence of your aging loved ones, starting right in the kitchen. There's something deeply reassuring about a well-stocked kitchen. It's where comfort lives-where warm meals, familiar smells, and thoughtful choices quietly support the people we love. […]
Comforting recipes for orthodontic relief with gentle meal ideas for sensitive teeth
Orthodontic treatment can be a challenging journey, especially when it comes to dietary adjustments. Eating comfortably with braces or aligners often requires a shift towards softer, nutrient-rich foods. Embracing these changes can significantly enhance your orthodontic experience. Undergoing orthodontic treatment often involves navigating various challenges, particularly concerning dietary restrictions and discomfort. It's crucial to adjust […]
Take Charge of Your Recovery: Essential Self-Care Tips After Wisdom Tooth Extraction
Speed up your healing with expert self-care tips after tooth removal. Learn the best oral care practices to stay comfortable and avoid complications. The moment you walk out of the dental office, a mix of relief and uncertainty sets in. You've finally had your wisdom tooth extraction, but now the real journey begins-the healing process. […]
Exploring the Benefits of Antioxidant-Rich Foods for a Healthier Lifestyle
Antioxidant-rich foods are essential for boosting overall health. They fight harmful free radicals, support the immune system, and can even enhance mood. Imagine food as your body's superhero team. These nutrients protect against illness and aging. From berries to dark chocolate, these powerhouses fit into any meal plan. So whether you're looking to feel more […]
Healthy Recipes for Busy Nursing Professionals
In the demanding career of nursing, maintaining a healthy diet can often take a backseat. However, Nikki's Plate offers a range of simple and nutritious recipes tailored for busy professionals. This article explores how these recipes can fit seamlessly into your hectic schedule. Nurses face long shifts, demanding schedules, and the constant pressure to perform […]
Healthy Eating Hacks for Busy Professionals
Our diets play an enormous role in our overall health - both physical and mental. Here are healthy eating hacks for busy professionals… Our diets play an enormous role in our overall health - both physical and mental. A poor diet is likely to reduce your energy levels, the functioning of your immune system, and […]
From Mug Cakes to Mason Jar Salads: Micro Cooking in Your Dorm Room
Dorm room cooking is an art form tailored to the constraints and creativity that come with small spaces and limited resources. Many college students find themselves facing the challenge of preparing tasty, nutritious meals with just a microwave and a mini-fridge at their disposal. Yet, this hasn't stopped them from whipping up everything from mug […]
Master Your Space: Home Hacks for the Busy College Student
Transform your college experience with innovative home hacks designed for busy students. Discover simple, effective ways to study smarter, live better, and save time today! The life of a college student is a juggling act, balancing the demands of coursework, social activities, and personal responsibilities. While managing classes, assignments, and extracurriculars, finding ways to simplify […]
Delicious Foods that Strengthen the Mind-Body Connection
Delicious Foods that Strengthen the Mind-Body Connection; Enjoying delicious, satisfying meals is easy when you put your gut health first. Did you know that one of the best-kept secrets to happiness lies in your gut? Within your gut lies a thriving community of over 100 trillion microbial cells. This community, called the gut microbiome, consists […]
Cinnamon Monkey Bread Muffins Recipe
Cinnamon Monkey Bread Muffins Recipe; these sweet and fluffy pull apart muffins, bursting with cinnamon flavors will be one your family asks for every holiday season! Cinnamon sugar monkey bread muffins with creamy glaze Hi beauties! If you enjoy cinnamon rolls, you might like these muffins. They are like little cinnamon roll-muffin hybrids, and they […]
30 Awesome Basement Game Room Ideas
Basement Game Room Ideas; Here are some brilliantly entertaining game room basement ideas with game room decor to spark your next project! Hi beauties! Coming at you with a fun post all about basement game room ideas! Basement game rooms are a great way to enjoy your favorite games and hobbies with friends. Today's basement […]
Iced Strawberry Matcha Latte
Iced Strawberry Matcha Latte Recipe made with coconut milk, match powder and strawberry puree! Starbucks copycat but better! Hi beauties! Coming at you with the most delicious strawberry matcha latte recipe today! Similar to the matcha strawberry latte by Starbucks and wont disappoint! I love summer. The pool, the beach, and all things cool. Today's […]
Cinnamon Dried Apple Rings
Cinnamon Dried Apple Rings; a healthy homemade snack recipe using only a few ingredients with or without a dehydrator! Hi Beauties! Today on the blog we are talking all about cinnamon dried apple rings. Similar to cinnamon apple chips, this recipe wont disappoint. Dehydrating fruit is a great way to preserve seasonal produce without having […]
Easy Pecan Pumpkin Pancake Recipe
Easy Pecan Pumpkin Pancake Recipe; A delicious twist on your traditional pumpkin pancake recipe, with a sweet and salty pecan kick. Hi beauties! We're getting into that time of year where it gets cooler, leaves change color and drop from trees, we get some great movies such as Halloween and The Hocus Pocus, and the […]
Pumpkin Apple Bundt Cake Recipe With Caramel Glaze
Pumpkin Apple Bundt Cake Recipe With Caramel Glaze; This delicious autumn bundt cake dessert is loaded with pumpkin spice, apples, pecans and drizzled with caramel glaze. I have an amazing fall recipe coming your way! This Pumpkin apple bunt cake recipe with caramel glaze will be a dessert favorite for your family! This bundt cake […]
Thai Pumpkin and Carrot Soup Recipe
Thai Pumpkin and Carrot Soup Recipe; delicious homemade soup recipe with thai curry, pumpkin, carrots and coconut milk! This Thai-style pumpkin and carrot soup is so easy to make, and the right choice when you are watching your calorie count. It is made with simple ingredients and ready in less than 45 minutes. Its the […]
Homemade Strawberry Lemonade Recipe
Homemade Strawberry Lemonade Recipe; The perfect homemade strawberry lemonade drink for summer. Naturally sweetened, healthy and refined sugar free! Find here some tips for the best way to create healthy strawberry lemonade at home! Hi Beauties, Coming at you with a deliciously refreshing summer drink! Everything you want in a homemade strawberry lemonade recipe right […]
15 Kitchen Essentials From Amazon
Kitchen Essentials From Amazon; my top 15 finds from Amazon for the kitchen! I have personally purchased all these items and highly recommend them! Hi beauties, I have a confession to make. I am obsessed with Amazon and my obsession doesn't seem to be slowing down, especially with how crazy this world is right now. […]
15 Delicious Pumpkin Drinks for Foodies
15 Delicious Pumpkin Drinks for Foodies; Easy and tasty fall drinks to sip on during the autumn season! The season of pumpkin and pumpkin drinks is upon us. That special time of year when pumpkin and pumpkin spice makes it into absolutely everything and we love every moment of it. But, I'm here to show […]
Salted Caramel Energy Balls
Quick and easy no bake Salted Caramel Energy Balls! Vegan, Gluten Free and refined sugar free. Healthy alternative to a sweet treat! Main ingredients include oats, almond butter and Maca powder! Hi beauties! Coming at you with my go to easy snack recipe. Currently I am loving everything about no bake energy balls. They are super […]
7 Best Drinks to Detox Your Liver
Looking for drinks to detox your liver this summer? I have you covered with these 7 best drinks to cleanse your liver and get your gut health back on track! Hi Beauties! Coming at you will a quick post on how to detox your liver by drinking these simple liquids. What are the best drinks […]
No Bake Chocolate Peanut Butter Balls {Vegan + Gluten Free}
Chocolate Peanut Butter Balls; vegan and gluten free snack balls bursting with unprocessed protein. One bowl, and no bake. Packed with energy boasting hemp seeds, and oats, with a kick of chocolatey cocoa powder and peanut butter. {Vegan, GF, Dairy Free, Refined Sugar Free, Raw} These balls are literally my LIFE. Ok maybe a little dramatic […]
Vanilla Blueberry Overnight Oats
Vanilla Blueberry Overnight Oats; an easy and healthy breakfast with a sweet vanilla delicious taste. Vegan, Gluten Free, Dairy Free, Naturally Sweetened. There is something about blueberries that just makes my heart happy, and I think it is because of my grandma. She has always loved her blueberries. And when I say love, I mean […]
16 Healthy Breakfasts for FAST Weight Loss!
16 healthy breakfasts for FAST weight loss! Here are some of the healthiest recipes to help you burn fat and lose that weight fast. Let's get our bikini bodies ready to go my beauties! Losing weight is so hard. I am queen-b of the yoyo diet. What's the yoyo diet you may ask? Its when […]
15 Miracle Foods to Help You Lose Weight Fast
15 Miracle foods to help you lose weight fast. Who wouldn't want to read this post! Hi beauties! I hope everyone is having an amazing first day of spring so far. I don't know about you but the first day of spring always seems to kick me into high gear thinking "Oh no bikini body […]
16 St Patrick's Day Healthy Recipes
16 St Patrick's Day healthy recipes for your upcoming st pattys day party! Shamrock, luck, pot of gold and leprechaun inspired healthy green recipes! Appetizers, snacks, desserts and more. Hi Beauties! Hope everyone is enjoying here March so far (yep that's the opening I chose for this post, your welcome). My husband and I are […]
How I Gained 20k Followers on Instagram in a Few Months
How to gain 20k followers on instagram! This is one question I am asked often because I increased my instagram to 22,000 followers in a few months. I would not say I have found the magic tricks to gain a following but... I kind of did... And I am going to share everything I know with you, right here and right […]
Pumpkin Spice Almond Milk
This pumpkin spice almond milk is vegan, gluten free and completely homemade! Makes a perfect fall dairy free beverage to add to your fridge! Hi Beauties! What could be more perfect for this time of the year... than vegan pumpkin spice almond milk. I have always been such a huge fan of almond milk. I […]
Best Jungle Juice Sangria Recipe (Easy Summer Punch Idea)
Make the Best Jungle Juice Sangria Recipe! A fruity, refreshing wine jungle juice perfect for summer parties, BBQs, and easy entertaining. Looking for the Best Jungle Juice Sangria to serve at your next summer gathering? This fruity, refreshing drink is the perfect way to keep guests happy at BBQs, pool parties, or even casual weekend […]
Pure Chocolate Shake
This pure chocolate shake is packed with protein with hemp powder and naturally sweetened with medjool dates. Dairy Free and Gluten Free Hi beauties! If you love chocolate then you will love this 'not so naughty' vegan chocolate milkshake. This drink is wonderfully crammed with nutrients and of course chocolate. This milkshake is full of […]
Homemade Super Green Powder
One of the trends right now in health food stores and at drug stores is super green powders. I have seen this on the shelves for as long as I can remember. While working at Shoppers Drug Mart when I was in high school, I remember seeing this container of "Vegetable Green Powder" in the […]
Pantry & Healthy Kitchen Essentials
Welcome to my pantry! This section of my blog will illuminate my kitchen essentials. Why Have a Pantry Stocked with Healthy Kitchen Essentials? Having these core ingredients in your pantry at all times allows you to make my recipes any time, any day. These ingredients played a huge role in my healing process and I […]